A place where moms can get together to talk about their mood and feelings after having a baby. Whether it is Postpartum Depression or the Baby Blues, you are not alone and there is support out there for you! Depression, anxiety, feeling overwhelmed and a feeling of inadequacy can be common in the months after giving birth. My hope is that this group can help support, educate and connect you to community resources.

This group is dedicated to moms-to-be and moms who understand the benefits of exercise during pregnancy and postpartum, who would like to meet other like-minded mommies! We will have amazing and relaxing Prenatal Yoga and Fitness Classes, Postpartum Stroller Fitness Classes and Mommy & Me postpartum exercise classes. Prenatal Fitness classes combine walking, yoga, and some resistance bands.  We will also have weekly prenatal yoga classes.   Stroller fitness/mommy and me classes combine walking w …

Join the group if you want to meet other Moms, Dads & families in the South Bay. I hope that we can be long term friends and help each other out when at all possible--pregnancy & beyond! In addition to having a minimum of bi-monthly meetup's, i hope to build an online community where we can chat and discuss any concerns, accomplishments, events, tips.. ANYTHING regarding any and all aspects of parenting!    With the success of this meetup group-- I will continue to plan/host weekly playdates; ho …